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    Natural Beauty & Healthy Vitality. elaa honors You and passionately offers Living / Raw, Organic Skin Care  made with only the finest, most active, nutrient-dense superfoods, plant nectars, and essential oils to help you soar. These raw skin care products are also Vegan or Beegan, Gluten-free, Cruelty-free, and 100% Natural for a more alive, transformed, and radiant you. elaa also offers Health Coaching or Natural Beauty Coaching for a more vital and healthy you. At elaa you'll find:

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Raw "Roasted" Pumpkin Seeds Recipe

Jill Stacey

pumpkin-seeds.jpg

Raw Pumpkin Seed Recipe

Pumpkin seeds, also known as Pepitas, are high in protein and rich in minerals like copper, iron, calcium, potassium, magnesium, manganese, phosphorus, niacin, and zinc. They contain B vitamins, as well as Vitamins C, D, E, and K. Pumpkin Seed oil is high in essential fatty acids and phytosterols.

Pumpkin seeds are also nutty and delicious and can be used in many dishes.

For healthier, enzyme-rich version of a traditional Halloween snack, try this each recipe:

 

Ingredients

Organic Pumpkin Seeds

Organic Olive Oil

Organic Coconut Aminos

Himalayan Salt

Spring Water

 

Preparation

1) Soak your pumpkin seeds in spring water for 4 hours.

2) Rinse with more spring water

3) Coat the pumpkin seeds thoroughly in olive oil, coconut aminos, and himalayan salt.

4) Dehydrate overnight or until desired crunch is achieved. Dehydrating them will give them the traditional crunch, without losing any of the vital nutrients, that are broken down when they are roasted.

5) Enjoy!